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The Dancer’s Body (Video)

April 10, 2020

Alright, this project is something that’s very important to me and I had a lot of fun doing it.

I am NOT a natural dancer in the sense that, my body, when left to its own devices, makes some unhealthy choices for me. I’ve had to learn and work to train my body to work in a healthy way. It seemed like their should be a place where swing dancers could get that basic information.

So, with the help of New York Physical Therapist (and swing dancer) Nicola Banger, I’ve put together a guide to a healthy dancing body, from head to toe. (Well, technically, from toe to head.)


To Purchase, stream, and download the video, CLICK on the Picture. 

Dancer's Body Thumbnail II

It’s one hour long, just $14.99, and covers the healthy alignment and movement of feet, knees, hips, pelvis, torso, shoulders, arms, and head. There is also a section on breathing. 

Read more…

The Pieces of Individuality

April 3, 2020

As a professional dance instructor in the time of COVID-19, my income for at least the next four months has been erased. This post is composed with a suggested donation of $3. If you read it, especially if you found it thought-provoking, please donate! You will be *literally* helping support an artist, and have my sincerest gratitude. If you think someone else will enjoy it, I will also appreciate it greatly if you share it on social media. 


“If I’m going to sing like someone else, then I don’t need to sing at all.”

— Billie Holiday

Individualism is an essential part of the legacy of jazz, no less so the swing dancer. But though that’s easy enough to say, what are the forces that actually shape a voice into a unique one?

We came up with a few.

Individualism by choice.

To many, this might be the obvious one. But let’s see what else we come up with before we talk about it.

Individualism through imitation.

It sounds like a contradiction, but imitation has always been one of the most powerful ways artists create their individual voices. Almost every artist ever has gone through a stage of imitation, which isn’t surprising when we realize it’s the primary way humans have evolved to learn. It’s what they do after that that’s important for individualism. For imitation to lead to individualism, the imitation either has to (1) evolve in some way into something new, or (2) it has to be combined with different sources of imitation itself to create something new.

A great example is Leon James and Al Minns, who both, like many other Harlem dancers of the time, loved imitating Earl “Snakehips'” Tucker’s iconic hip-slinking move.

Earl “Snakehips” Tucker, one of the great eccentric dancers.

When Leon did one of his own versions of “Snakehips” in The Tranky Doo footage, it looked very different from the original — he kept his feet wide, and in place, and lifted his arms in the air. In Leon’s hands, “Snakehips” had evolved into something obviously different. (And was pretty much doing the move Elvis would become known for before Elvis did it).  Imitation to evolution. Read more…

The Scientist, The Madman and The Mechanic.

March 24, 2020

As a professional dance instructor in the time of COVID-19, my income for at least the next three months has been erased. This post is composed with a suggested donation of $3. If you read it, especially if you found it thought-provoking, please donate! You will be *literally* helping support an artist, and have my sincerest gratitude. If you think someone else will enjoy it, I will also appreciate it greatly if you share it on social media. 

madman 4 shaded magic .jpgEvery time I step onto a dance floor, they’re with me. You can’t see them per se, but if you look closely, you can certainly tell when one of them isn’t doing their job, (or is trying to do the other’s job).

The Madman.   They are called the madman partly for lack of a better term. (Envision a person of whatever gender you prefer.) But, it is fitting in that madmen are not necessarily creatures of conscience — they go from their guts, their emotions. They have crazy ideas. They operate on a different plane. You don’t know what they are going to do next, because they are of the moment. They whoop and shoot from the hip.

The Mechanic. Brawny, covered in oil and grease, trustworthy. They are keeping an eye on the ship that is your body.  Like Scotty, or Kaylee, they are intimate with their ship — they know how it works, and how to keep it working, and they are aware when something doesn’t work the way it’s supposed to.

The Scientist. Logical, reasonable, calm. Constantly keeping track of the captain’s choices and ideas, constantly learning new information about the ship. Knows that the knowledge we need is often just a few observations away.

These three are with me at all times in my dancing, but what’s important is which one is doing which job, and at which time.

Read more…

The Swungover quick guide to coping with COVID – 19

March 12, 2020

ballroom empty

If you are reading this, you are probably an avid swing dancer. Perhaps you consider yourself healthy, maybe you don’t have immunity problems, and maybe you have a pretty good healthcare situation. If that’s the case,  it might not have hit home yet what lies in wait for those communities that get hit with COVID-19. Which is most likely coming to your community soon, if it hasn’t already.  

And, as you are a swing dancer, your favorite hobby involves going out and touching a bunch of people while being around a bunch of other people.

So, sadly, our favorite hobby would help spread the disease more quickly than most other human social activities, and would play a role in what we are trying most to avoid at the moment: the overcrowding of our health care facilities. We really, really want to avoid this as much as possible. (More on that below.)

So, here’s some quick advice provided by some experts (not me).

Read more…

R.I.P. Irene Thomas (1921-2020)

February 26, 2020
Irene & Chris CUT.jpg

Irene Thomas dancing with Chris Grover. Photo by Dave Welch. Courtesy of Rusty Frank.

It is with great sadness we announce the passing of Irene Thomas, one of the greatest Southern California swing dancers of all time.

Well, we may be sad, but Irene was thrilled. On a visit with her a few years ago, she had mentioned several times that she was ready to go (and even seemed a little annoyed it was taking awhile). And, when her good friends — swing dance instructor Rusty Frank and others — visited her for the first time in hospice, Irene greeted them by saying “Hallelujah! Strike up the band! Here I come!”

So even though we have lost Irene, we take comfort that she was prepared to go.

Irene was born November 23, 1921 in Missouri. She grew up in Missouri and Oklahoma, and spent a lot of her childhood learning and performing tap, ballet, and gymnastics. She moved to the Los Angeles area as a teenager and, around 1939, learned some Lindy Hop steps from a dancer named Bill Alcorn in just one sitting before becoming a Lindy social dancer and, soon after, performer.

Read more…

R.I.P — Izzy (Hignett) Bishop (1922-2020)

February 18, 2020

Izzy.jpgIzzy Hignett, one of the last living original Balboa dancers, passed away on Valentine’s Day.

She was born July 31, 1922 and grew up in Compton in Southern California. She first learned to dance when she was 13, learning a box step by stepping on the corners of a newspaper. By 1936 she and a good friend would hop on the “Red Line” and travel down to “The Pike” on Long Beach, where they would split — her friend would go to the “slower” music spot Cinderella Ballroom where they did Fox Trot, and Izzy would go to dance at The Majestic Ballroom, known for its fast music and “Bal” — the dance we now call “Pure Balboa.” 

In the the height of the swing era, she was a young teenager who went to the Easter-and-Spring-Break Bal-Week event (with a chaperone), missed going to see her favorite, Benny Goodman, on Catalina because of a cautious father, and partnered with one of the So-Cal swing dance legends, Bob Ashley before deciding a life as a movie dancer wasn’t for her.

In 1952 she married a fellow Southern Californian and fellow (Pure) Balboa dancer Jim Hignett, and dancing was very important to them. She felt there were two kinds of (Pure) Balboa, and described themselves as “steppers,” not “sliders.” Izzy and Jim were part of the only Pure Balboa contest that I know of to have existed before the modern swing era. (It was put on by an early West Coast Swing event decades after the swing era, and all Balboa couples involved were apparently angry that the winning couple was actually doing Jig Trot — a pulsing, kicky dance similar to Balboa.)     

Izzy and Jim were married for 40 years before his death. Here is footage of their Pure Balboa and a partnership decades in the making. (Not seeing anything fancy? Pure Balboa is more often a meditative dance about the feeling of partnership, rhythm and swing rather than doing a lot of different movements.)

I was fortunate to interview Izzy on two occasions for the Pacific Swing Dance Foundation and with the assistance of fellow Balboa historian Lewis Orchard. Izzy was open and giving with her time and enjoyed greatly reliving memories from her earlier days. Because of her openness we now have rare recordings of one of the original Pure Balboa dancers discussing their life in dancing. Her memories helped paint a more accurate view of the world of Southern California swing dancing and we were very grateful she was willing to spend time with us. We very much enjoyed her lively, funny, and straight-talking personality.

Want to know more about the history of Southern California swing dances, or are confused by the terminology? Check out these history posts:

Swing History 101: SoCal Swings (Part 1) 

Swing History 101: Lindy Comes to SoCal (Part 2)



Long Live the Queen

December 3, 2019


Norma Miller was made of spit, and fire, and grit, and hustle, and truth.

And she would have been 100 years old today.

Known as the “Queen of Swing” to Lindy Hoppers, she died May 5, 2019, in Florida, of degenerative heart disease. She died in bed, surrounded by loved ones, having watched some of her friends Lindy Hop for her, having listened to some of her own recently recorded new songs, as well as the hauntingly sweet song “Stardust.” And, apparently — in the makings of the kind of myths that are passed down through the jazz ages — she died just as “Jumpin’ at the Woodside” was coming on the speakers, as if the waves of Basie’s opening piano tide carried her away.

She was 99 years old.


Most dancers probably know a few famous pieces of her story: She grew up behind the Savoy ballroom. She became a Whitey’s Lindy Hopper and traveled the world and was in Hellzapoppin’.  And, oh yeah, wasn’t there something about getting taken into the ballroom as a child to dance in a contest or something? Read more…